I am often asked about my diet(s).  I will post a few that have worked for me.

Fat Burning Diet#1

Meal#1
Whole Food Patty
Meal#2
1.5 Scoops Protein Powder
Meal#3
Whole Food Patty
Meal#4
8oz. Lean Beef (90% or better)
2 cups Broccoli (any green veggie is fine)
1/2 TBS Flax seed oil
Meal#5
1.5 Scoops Protein Powder
Meal#6
6 Egg Whites
1 Cup Fat Free Cottage Cheese

*Whole Food Patty- 1.5 Can Tuna (in water), 3 Egg Whites, 1/2 Cup Oats, 1/2 TBS Flax
         -Mix well together and fry with PAM, in a skillet, much like a pancake.
         -Eat with Salsa, Hot Sauce, or Mustard

Supplements:
    4 Ultra 40 Tablets per Meal
    4 Mass Amino Tablets per Meal
    1 Ultra 4 Vitamin Each per Meal
    2 Density with meals 1,3,4,5,6
    1 Scoop of Creatine Select and Glutamine Select an Hour Before Workout
             -1 of Each During Workout as Well
    10 Muscle Synergy 1 Hour Before Workout (on empty stomach)
     Protein Powder: Ultimate Muscle Protein

*Always consult with your doctor before or nutritionist before any big dietary change*
    
Fat Burning Diet #2
Meal #1
6oz. Turkey Breast
5 egg whites
1/2 Grapefruit
1 TBS Flax Seed Oil
Meal #2
2 Scoops of Protein Powder
4 Frozen Strawberries
Meal #3
6oz. Chicken Breast
2 cups salad mix
2 TBS Paul Newman's
Meal #4 (after workout)
2 Scoops of Protein Powder
4 Frozen Strawberries
Meal #5A
8 oz. Lean Beef (90% or leaner)
2 Cups Green Veggie
***Substitute Meal 5A with 5B on Mondays and Thursdays****
Meal #5B
1.5 Cups of Old fashion Oats (plain)
8 oz. Sweet Potato
5 oz. Banana
1 TBS Butter
1 Cup of Veggie

Supplements:
-1 scoop of Creatine Plus and 1 scoop of Glutamine Select 45 minutes before workout and again during working out.
-1 Ultra 4 multivitamin with meals.
-4 mass aminos and 4 mass per meal.
-2 Density per meal



*Always consult with your doctor or nutritionist before any big dietary change*