NEWS AND NOTES
Whats going on with my day to day....
-Shot with photographer, Scott Meyer, for some sport action shots.... they turned out great. For those that don't know, Scott's one of the best photographers in the Cincinnati Area. Here are a few previews, you can see most of them on the portfolio page.Whats going on with my day to day....
-Now that the cold is setting back in, I am back on a gaining cycle for the next few months. It's time to get big. My current weight is around 166 (over the summer i was a steady 158-160). The goal is add 5 lbs of lean mass this off season. I'll be training hard again with Jim Collins and Brett Hebenstreet at GYMBOS fitness. I'm adding a lot of carbohydrates on lifting days and I am going back on Beverly International's Creatine Plus and Glutamine Select to assist in my growth.
-Ran my 3rd triathlon. With a low river, I improved my time by 7 1/2 minutes from last year despite straining a ligament in my left foot during the run.
My friend Annie and I My racing teammate, Matt Manion, and I
-Just shot for a 2nd time with Photographer Scott Meyer. This time with Model Missy Leone from Livonia, Michigan. Shots look fantastic! Here are a couple of them.
-Participated in a shoot in Indianapolis with Photographer Miles Fork and Model Robyn Breece. Some great advertisement type shots to follow in the coming days. Here are a few previews.....
-Ran my 3rd triathlon. With a low river, I improved my time by 7 1/2 minutes from last year despite straining a ligament in my left foot during the run.
-Just shot for a 2nd time with Photographer Scott Meyer. This time with Model Missy Leone from Livonia, Michigan. Shots look fantastic! Here are a couple of them.
Check out Scott's Website at www.scottmeyerphotography.com
-Participated in a shoot in Indianapolis with Photographer Miles Fork and Model Robyn Breece. Some great advertisement type shots to follow in the coming days. Here are a few previews.....
-Did my second Morgan's Triathlon.... was very happy with my time. With a higher river level, I finished this year in 2 hours and 52 minutes. That's a 19 minute improvement from last year's time (3:11). I felt a lot better during the run and bike this year than last.
My teammate, Mike Veenamen, and I after the race
-For those visiting that have Myspace, Check out my page and send me a buddy invite.
-Just added some photos to my portfolio from the NKYBB08. Thanks to Todd Smith from HubsSports Photography for some great shots.
-Back in the gym now on a 2 on/1 off/2 on/ 2 off split. One month off supplements (besides protein powders) as well. I'm letting my body adjust back to regular before I 'shock' it again with creatine, glutamine, etc.
-New addition to my 'extended family'. One of my best friends, Sean Young, and his wife, Julie, had their 2nd Child on Friday (3/28/08) morning. Uncle Kevin was able to make it up there Friday afternoon. Thank God baby Mia Grace looks like Julie!
-Some of the photos from the Rick Lohre shoot are now up on the page. Very happy with how they turned out. You can see some of Rick's work at Lohrecreative.com
-Finished 3rd in the NPC Northern Kentucky Bodybuilding Championships
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CLICK HERE TO WATCH MY NIGHT ROUTINE
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****Professional Photos From The Show are now included in the portfolio section*****
-Did another shoot, this time with Sarah Smith from www.boldsimplicity.com. Some of which are now posted with my portfolio. She does great work!
Copyright 2008 Kevin Burger